Andrew COBRA Tate Intense Workout Schedule Revealed
The Andrew Tate Bench Press Workout
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Exercise #1:
Bench press, 3 sets of 6-8 reps
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Exercise #2:
Pull ups (wide grip), 3 sets of 6-8 reps
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Exercise #3:
V-bar dips, 3 sets of 6-8 reps
He is a 4x kickboxing world champion.
Exercise #4- Shadow boxing with 4-5 kilos
Exercise #5- Running 3KMs with 4-5 kilos
Exercise #6- Burpees with weighted vests
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