Andrew COBRA Tate Intense Workout Schedule Revealed

The Andrew Tate Bench Press Workout

Exercise #1: Bench press, 3 sets of 6-8 reps

Exercise #2: Pull ups (wide grip), 3 sets of 6-8 reps

Exercise #3: V-bar dips, 3 sets of 6-8 reps

He is a 4x kickboxing world champion.

Exercise #4- Shadow boxing with 4-5 kilos

Exercise #5- Running  3KMs with 4-5 kilos

Exercise #6- Burpees with weighted vests

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